About Sun Do
Sun Do is an ancient holistic practice that combines yoga postures, structured breathing meditation, and exercises to increase strength and flexibility. Originally from Korea, Sun Do is based on Traditional Chinese Medicine principles and philosophical Taoism
SPRING CLEANING for the Body
Classes for people new to Sun Do
Saturday mornings, 7:30 - 8:45 March Through May
Clothespin Factory 1 Granite St. Montpelier
Cost is $50 total for six classes
Wear loose, comfortable clothing
Please call 802-595-6104 to reserve a spot or with questions
Drop-ins welcome
Learn more about our studio and philosophy around Sun Do
A Sun Do session begins with a warm-up section (about twenty minutes) of stretching designed to relax the body and prepare it for the meditation section that follows. The meditation section (the heart of the work) lasts 40 minutes, during which the practitioner stimulates the energy flow and quiets the mind by combining a deep breathing technique with standing and sitting postures. Finally, the session ends with a series of stretching and strength-building exercises intended to circulate the energy generated during the meditation throughout the body. Over time, practitioners experience major improvements in physical and mental well-being